Disclaimer, Copyright, Privacy
Disclaimer
The content provided on this blog, Despite the Hammers, is for informational and motivational purposes only. The advice, opinions, and commentary shared here are based on experiences, observations, and general knowledge and are not intended as a substitute for professional advice or treatment.
I am not a licensed therapist, psychologist, or certified coach. If you are dealing with trauma, debilitating phobias, mental health challenges, or any extreme psychological issues, please seek the help of a qualified mental health professional or counselor. While every effort is made to provide proven and helpful information, the content of this blog should not be relied upon to make important life-decisions regarding your mental health or critical personal circumstances. You assume full responsibility for how you choose to apply the information shared here.
The figure in the DtH logo represents humanity in total — as opposed to animals. It does not represent any sex.
Copyright Notice
© 2026 Runa Prinsloo Despite the Hammers Blog. All Rights Reserved.
The content, including but not limited to text, images, graphics, and other materials on this blog, is the intellectual property of Runa Prinsloo unless otherwise stated.
Unauthorized reproduction, distribution, modification, or use of any content without prior written permission is prohibited.
You may share excerpts from blog posts for non-commercial purposes, provided full credit is given to Despite the Hammers Blog and Runa Prinsloo with clear and appropriate direction to the original content.
For permission requests or inquiries regarding permitted uses, please contact me.
Privacy
Last Updated: 16 June 2026
1. Introduction
This website is operated by Runa Prinsloo ("I", "me", or "my").
I respect your privacy and am committed to protecting any personal information you provide while using this website. This Privacy Policy explains what information may be collected, how it is used, and the choices available to you.
By using this website, you agree to the collection and use of information in accordance with this Privacy Policy.
2. Information Collected
Information You Provide
I may collect information that you voluntarily provide, including:
* Name
* Email address
* Information included in messages sent through contact forms
* Any information you choose to provide when communicating with me
Automatically Collected Information
When you visit this website, certain technical information may be collected automatically, including:
* IP address
* Browser type and version
* Device information
* Pages visited
* Date and time of visits
* Referring websites
This information is generally used for security, performance monitoring, and website improvement.
3. How Information Is Used
Information collected may be used to:
* Respond to enquiries and messages
* Operate and maintain the website
* Improve website content and user experience
* Monitor website performance and security
* Comply with legal obligations
I do not sell personal information to third parties.
4. Cookies and Analytics
This website uses Analytics. This helps me understand how visitors use the website by providing aggregate statistics such as page views, referring websites, and general geographic regions.
5. Third-Party Services
The website may rely on third-party service providers, including:
* Website hosting providers
* Analytics providers
* Security and spam-prevention services
* Email service providers
These providers may process information on my behalf solely for the purpose of delivering their services.
6. Data Retention
Personal information is retained only for as long as reasonably necessary to fulfil the purposes described in this Privacy Policy, comply with legal obligations, resolve disputes, and enforce agreements.
7. Data Security
Reasonable technical and organisational measures are used to protect information from unauthorised access, disclosure, alteration, or destruction.
However, no method of internet transmission or electronic storage is completely secure, and absolute security cannot be guaranteed.
8. Your Rights
Depending on applicable laws, you may have rights regarding your personal information, including the right to:
* Request access to your information
* Request correction of inaccurate information
* Request deletion of information where appropriate
* Object to certain processing activities
* Withdraw consent where processing is based on consent
Requests may be submitted using the contact details provided on this website.
9. South African POPIA Compliance
Where applicable, personal information is processed in accordance with the Protection of Personal Information Act, 2013 (POPIA).
Information is collected only for legitimate purposes and is processed in a lawful, reasonable, and responsible manner.
10. Children's Privacy
This website is not directed at children under the age of 13, and I do not knowingly collect personal information from children.
If you believe a child has provided personal information through this website, please contact me so appropriate steps can be taken.
11. Changes to This Policy
This Privacy Policy may be updated from time to time. Any updates will be posted on this page with a revised "Last Updated" date.
12. Contact
If you have questions regarding this Privacy Policy or the handling of personal information, please contact:
hello@despitethehammers.com. https://despitethehammers.com/